From deciding when to take a mental health day to how to spend it when you do, these strategies will leave you feeling rejuvenated and refreshed.
Languishing is the void between depression and flourishing. Experts share how to manage it.
We take a look at the strong connection between mental health and movement.
There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.
In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.
As schools try to make the best decisions for the upcoming school year, parents and grandparents are forging ahead with their own ideas on how best to educate their kids, keep them safe, and preserve their emotional well-being with pandemic PODS.