Omega-3s

Want to enjoy your favorite spread without the guilt? Grass-fed is the way to go

Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know.

How do you know if you're taking your supplements the right way? Timing your supplements and knowing what to take them with can seem complicated, so we try to simplify that for you.

An inside-out guide to nourishing and softening your skin during the cold winter months.

There’s a lot of confusion around what omega-3s are, and why you need them. Here’s everything you ever wanted to know about this supplement.

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients.

Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.

Even if you have a family history of heart disease, these 9 nutrients — combined with a heart-healthy lifestyle — can help keep your ticker in top shape.

Move over, statins. A veritable arsenal of natural remedies can lower cholesterol and improve heart health with fewer risks and side effects.

Regardless of age or family history, a stroke doesn't have to be inevitable. Here are seven ways to protect yourself today.

Could Alzheimer’s disease be more accurately described as “type 3 diabetes”? The surprising connection between blood sugar and brain health.