The best place to start if you have hypertension is with your diet, and particularly, with these 8 foods. Plus, try our Wheat Berry Salad with Pomegranates & Pistachios, loaded with nutrients to benefit your blood pressure.
Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.