The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
Understanding Paleo, Ketogenic, Intermittent Fasting, Whole30, Mediterranean, Carb Cycling, and Plant-Based Diets
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.
Ensure that your dietary needs are met by regularly including these nutrient-dense ingredients in your meals.