Soup

This thick and creamy chowder is everything we love about cold-weather meals — it's comforting, warming, and filling without being too heavy.

A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.

Onions truly are a magical ingredient. They bring flavor to every dish they grace, and they add health benefits such as antihistamine and antioxidant actions. Thyme offers an intense woodsy flavor to this warming soup as well as a strong antiviral and antimicrobial action—perfect for when cold symptoms hit.

Fresh, juicy mango adds a fruity twist to traditional gazpacho.

Warm up those chilly nights with this hearty, healthy classic.

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Warm up to this delicious, heart-healthy asparagus soup. Asparagus is a particularly rich source of folate, which is essential for a healthy cardiovascular system.

Catch artichoke fever this spring—this antioxidant powerhouse is one of the best foods for your liver, and it’s easier to prepare than you might think.

What’s better than creamy mushroom-lentil soup? Mushroom-lentil soup that’s made with Four Sigmatic Cordyceps powder, a natural energy and immune health booster.

This fresh take on a traditional favorite offers a ton of flavor for only 140 calories and 6 grams of fat.