Soups

Antioxidant-rich cauliflower lends a potato quality to this creamy spring vegetable soup, while fennel and leeks add extra layers of flavor.

In addition to the magnesium punch from black beans, this hearty recipe features red bell peppers, which provide more than twice the amount of vitamin C and 11 times more beta carotene than green peppers. And one large bell pepper has just 44 calories.