Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.
The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.
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This 12-pose sequence will help you relax, refocus, reconnect, and remember what the season is really all about.
It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.
If stress is weighing you down, try these three supplements that can help you take a load off and ease tensions from work or family.
Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.