Stress

Need another reason to include more fresh produce in your diet? New research indicates that eating fruits and vegetables can help take the edge off.

Stress can make you feel exhausted, irritable, depressed, unfocused ... and the list goes on. Let food be your medicine! Pumpkin seeds, black beans, and other foods contain natural anti-stress properties—here are the best ones to put on your plate.

11 easy ways to stay calm, balanced, and happy during a pandemic.

Tips, tricks, and essential supplements to support young scholars.

Try these four strategies to feel calmer, more centered, and better able to handle modern pressures and challenges.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.

Yes, cats and dogs get stressed too! We found some purr-fect ways to calm pets using chakra balancing, botanicals, and soothing music.

Stress affects your adrenal glands more than other organs. Nourish your adrenals by eating more of these six foods for less tension and more energy.

For those suffering from anxiety and stress, treatment options can be limited. Scientific research suggests that CBD can help.

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season.

When you're feeling anxious or stressed these six tips will help you cope.