Stress can make you feel exhausted, irritable, depressed, unfocused ... and the list goes on. Let food be your medicine! Pumpkin seeds, black beans, and other foods contain natural anti-stress properties—here are the best ones to put on your plate.
Try these four strategies to feel calmer, more centered, and better able to handle modern pressures and challenges.
Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.