Superfoods

Check out Lisa Turner's author page.

Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.

Here's why you should focus on fueling your athletic performance with the whole egg.

Power up your smoothies, cereal, yogurt, and more, with these superfoods.

Feeling blah by mid-afternoon? Try these natural secrets to all-day energy.

The term "functional foods" first surfaced in the 1980s, and came to mean those foods that were fortified with added ingredients, or used as supplements.

Culinary crazes to embrace now.

This seasonal favorite may hold the key to younger-looking skin.

Check out Vera Tweed's author page.

With this complete list of outstanding supplements (in every category imaginable!), you'll never have to stand in the supplement aisle, undecided and overwhelmed, again!

Tart and sweet, with a chewy texture and a pleasing, mildly bitter aftertaste, goji berries are one of our favorite superfoods.