Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
How do you know if you're taking your supplements the right way? Timing your supplements and knowing what to take them with can seem complicated, so we try to simplify that for you.
New studies have called vitamin D’s health benefits into question, but are they accurate?