Water

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

We can’t live without water. It’s essential for controlling body temperature, eliminating waste, flushing out toxins, protecting organs, lubricating tissues and joints, delivering oxygen and nutrients to cells, and making minerals and other nutrients absorbable. But are you getting enough? Take our quiz to recognize the signs and causes of dehydration—and find out what you can do to prevent it.

Learn ways to identify imbalances and prevent dehydration before it begins.