Weight Loss Tips

Once considered the key to healthy weight loss, the low-fat diet has fallen out of favor in the wake of the low-carb/Keto craze. But when done the right way, it can still be a healthy and effective eating plan.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can help reduce the appearance of cellulite.

AMPK is a metabolic master switch that helps promote everything from weight loss to a longer life. Caloric restriction and intermittent fasting increase its activation—and so do these five supplements.

Check out Emily A. Kane ND LAc's author page.

Thinking about trying the Keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.

Here are three non-scale ways to measure your weight-loss progress.

Yoga, particularly sun salutations, can get your heart rate up and tone muscle, both of which promote calorie burning.