A Guy’s Guide to Building Lean Muscle
Safe, effective, natural ways to lose weight, build muscle, and get back into shape.
Weight Loss
The Adrenal Reset Diet: Is your stressful lifestyle keeping you from slimming down?
Adrenal health could be the key to unlocking healthy weight loss.
Sweet, Savory, & Scrumptious Peanut Recipes
Peanut lovers, rejoice! March is National Peanut Month—and we‘re going nuts all month long with a collection of flavor-packed peanut recipes. First up: Thai Noodle Salad with Peanut Dressing.
The Healthiest Way to Follow the Keto Diet
Thinking about trying the Keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
Winning Without Weighing
Here are three non-scale ways to measure your weight-loss progress.
Why Yoga Should Be a Part of Your Daily Routine
How the ancient practice of yoga can melt away pounds—plus strengthen the heart, tone muscles, and reduce stress.
Beyond Diet and Exercise
There are simple ways to support overall health that can also go a long way toward balancing the scales. Here are five things to look at.
The 10 Best Foods For Weight Loss
Slim down this winter by feasting on the following foods—each works in a unique way to help you drop pounds.
Sidestep Winter Weight Gain
A few tweaks to your diet and exercise plan can pay off big when it comes to staying slim over the holidays and throughout winter