Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.