Free eBook — Forest Bathing
Download "Nature's Own Healing: The Art & Science of Forest Bathing" to learn about the ancient healing practice of Shinrin Yoku.
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Nature as Healer, Get Outside for Better Health
Check out the latest eBook from INM on the art of Shinrin Yoku or Forest Bathing.
- Learn the art of Forest Bathing and meditation from naturopathic doctors, Kurt Beil, ND and Cyndi Gilbert, ND, author of Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku.
- Norman E. Rosenthal, MD, author of Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life shares his insights on getting the most from your quiet time outdoors with meditation and poetry.
- Recipes from The New Camp Cookbook, by outdoor lifestyle expert and camping cookbook author, Linda Ly.
This eBook is brought to you by the Institute for Natural Medicine, a 501(c)(3) non-profit that supports the naturopathic medical principle that nature heals and that the human body has the ability to heal naturally with the right guidance and support from licensed naturopathic doctors. Find out more at naturemed.org.