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When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the mindful lexicon – reacting and responding.
What is the difference between reacting and responding? They seem interchangeable, but actually couldn’t be any more different in stressful moments. Reacting to a situation is acting without giving the action itself much thought. It tends to be quick, impulsive, and emotionally driven. Responding to a situation is a more thoughtful action, it is cool, calm, and collected. What if I told you that the simple act of mindfulness could be the key to more positive interactions and outcomes, despite any challenging moments that life might throw at you?