Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Natural Medicine

Got GERD? Natural Solutions for Gastroesophageal Support

There is nothing worse than waking up in the middle of the night to the searing pain of stomach acid that seems to be headed in the wrong direction. It’s a common problem that can be managed through some easy to follow lifestyle changes.

Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..

Heartburn, a painful burning sensation in the chest or throat, takes place when stomach acid, meant to work in your stomach, reverses course and irritates your esophagus. If you experience heartburn more than a couple times a week, you may have gastroesophageal reflux disease (GERD), a more chronic and severe form of heartburn. Statistics show that one-in-four Americans suffer with GERD.

The most common symptoms of GERD include: burning pain in the throat or chest, difficulty swallowing, belching, sour or bad taste in the mouth, bloating, nausea, dental erosion, chronic coughing or wheezing.

READ MORE