Did you know that diet is one of the most readily available tools to improve mood and reduce anxiety? Food as medicine applies to the mind as well as the rest of the body. Leslie Korn, PhD, a leading expert in natural healing for trauma and mood disorders offers two recipes that will sooth the mind and calm nerves. Her book, Good Mood Kitchen, Nutritional Essentials for Mental Health ((WW Norton, 2017) is a wealth of easy to understand guidance on how food affects the brain, your mood and cognition.
Mental Health Care for Parents Under Pandemic Lockdown
The pandemic has put a whole new meaning on parenting. Are you at your wits end? Are your kids showing signs of anxiety? We thought so. In her podcast, Holly Lucille, ND speaks with Amy Edgar, APRN, CRNP, FNP-C about the challenges of parenting (and being a kid) in during COVID-19.