Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Did you know that diet is one of the most readily available tools to improve mood and reduce anxiety? Food as medicine applies to the mind as well as the rest of the body. Leslie Korn, PhD, a leading expert in natural healing for trauma and mood disorders offers two recipes that will sooth the mind and calm nerves. Her book, Good Mood Kitchen, Nutritional Essentials for Mental Health ((WW Norton, 2017) is a wealth of easy to understand guidance on how food affects the brain, your mood and cognition.