Teaching Kids to Cook | Why Kids Should Learn to Cook - Better Nutrition

Creating Culinary Superstars in Your Kids

When children learn to cook, they eat healthier and gain a lot of valuable skills that they will use for a lifetime. But does the thought of turning your kitchen over to the kids seem like a bad idea? Culinary instructor, parent and author, Kimberly Lord Stewart lines out how to teach your kids cooking skills. In time you could just sit back, watch and enjoy their culinary talents.
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Cooking with Kids

Even if you are only a passing fan of cooking shows, you’ve likely seen the bright young faces of tomorrow’s culinary scene compete for prizes and notoriety. These kids have the skills of some of the top chefs in the finest restaurants. While they seem intimidating to those of us who try our best to just get a seemingly healthy dinner on the table, there is something your kids can learn from trying to emulate them or at the very least, watching them plan, prepare and plate these culinary masterpieces. A recent study shows that kids who watch cooking shows are more likely to eat healthier.

For many years now, I have had the pleasure of teaching children the value of healthy eating through culinary skills. As a former caterer and food critic and earning my monthly paycheck as a food and culinary nutrition writer, I know my way around a professional and home kitchen. But nothing comes close to what I have learned from the children that I teach. The classes integrate art, history, culture, writing, science, math, personal decision making, and of course, cooking. It’s everything I wish I had in a class in elementary and middle school.



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Get Your Kids Outside for Fun and Health Benefits

Naturopathic physician BreAnna M. Guan looks at the health benefits of having fun. Whether it’s an outdoor adventure hike or chasing bubbles on a breeze, being outdoor is good for physical and mental health. Get ideas from this naturopathic pediatrician on how to create wellness adventures for your family.


Kids Can Cook

Seven simple (and fun!) ways to get children involved in shopping for and preparing meals. You already know that it's important to teach kids about healthy eating habits.