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Feed Your Immune System!

Here’s a way to make munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occasion. Plus, seven things that weaken your immune system and four immune-fortifying herbs.

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Sesame Glazed Beef & Veggie Bowl

Skip the takeout. Coat savory steak, crisp broccoli, and sweet sugar snap peas in a thick and creamy sesame glaze. You can make this dish ahead or store leftovers in an airtight container in the fridge for 3–4 days. For long-term storage, freeze individual portions. Defrost overnight in the refrigerator before reheating.

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