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Discover delicious flax products--and get the most from flaxseeds and oils.

If you suffer from seasonal allergies, you'll want to try some natural remedies, including nettle, quercetin, and more.

Learn natural ways to control this common, yet serious, disease.

Find out why vitamin K is key for treating osteoporosis, controlling blood sugar, and maybe even preventing cancer.

Learn some natural strategies to help you ditch nicotine.

Find out why your waist-to-hip ratio is more important than you think.

Here's the bad news: environmental hormones called xenoestrogens lurk in items you use and consume every day. But looking on the bright side, there are strategies and supplements that can help shield you from their harmful effects.

Sherrill Sellman, ND, shares nutrition and lifestyle tips every woman should know.

Experiment with new vegetables to dig out of a dull routine with your diet.

Not conscious before your first cuppa joe? Here are some tips for making nutritious, no-brainer breakfasts.

Try these natural alternatives to invasive anti-aging treatments.

Learn to treat the symptoms of this normal transition with the top three natural alternatives to prescription hormones