ALKALIZING GREENS BALANCED SKIN CARE SMOOTHIE
This super-alkalizing smoothie balances the body’s pH and is ideal for all skin types.
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This super-alkalizing smoothie balances the body’s pH and is ideal for all skin types. Kale adds a detoxifying boost, and vitamin K from spinach combats dark circles under the eyes. Raw, unfiltered honey, used in Ayurveda for healthy skin, adds subtle sweetness.
1 cup chopped kale leaves
1 ½ cups baby spinach leaves
1 ½ cup almond or coconut milk
½ cup ice cubes
-> 1 scoop Amazing Grass Green SuperFood
1 Tbs. raw, unfiltered honey, or to taste
Combine all ingredients in a blender and purée until smooth. Serve immediately.
PER SERVING: 116 cal; 3 gm pro; 2.7 gm fat (0 gm sat fat); 21 gm carb; 0 mg chol; 157 mg sod; 2.8 gm fiber; 12.7 gm sugars