Recipes

Vanilla Coconut Cream Smoothie

Makes 2 servings ½ cup canned coconut milk, chilled overnight 1 cup unsweetened coconut milk (from carton, not canned) 3 Medjool dates, pitted 1/8 tsp. vanilla bean seeds ¼ tsp. vanilla extract 3 Tbs. unsweetened shredded coconut 1 Tbs. coconut butter 5…

Makes 2 servings

Recipe Vanilla Coconut Smoothie

½ cup canned coconut milk, chilled overnight
1 cup unsweetened coconut milk (from carton, not canned)
3 Medjool dates, pitted
1/8 tsp. vanilla bean seeds
¼ tsp. vanilla extract
3 Tbs. unsweetened shredded coconut
1 Tbs. coconut butter
5 ice cubes

Place all ingredients in blender and blend on high until smooth. Enjoy!

per serving: 316 cal; 3g pro; 24g total fat (22g sat fat); 29g carb; 0mg chol; 28mg sod; 1g fiber; 21g sugars

From article: 31-Day Immune Challenge