Homey, fall-inspired organic meals

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.

Eat more Yogurt!

Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.


Drink Coconut Water

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.


Poached Salmon with Green Herb Sauce

Salmon is rich in omega-3 fats that reduce inflammation. It's also high in protein, which helps the body complete the Phase 2 aspect of detoxification. The sauce makes ample use of summer's cooling green herbs.

Lemon Balm Bath

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.