Vera Tweed

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs.

Could caffeine secretly be harming your health?

It’s time to wake up and smell the tea. This ancient elixir helps prevent a host of conditions, from cavities to cancer. We’ll drink to that!

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

This seasonal fruit is for more than just holiday merrymaking. Here's why you should be eating more of this superfood.

Let garlic be your go-to supplement for a range of health needs, including seasonal infections and heart disease.

Everyone knows broccoli does a body good, but did you know compounds from this superfood are available in supplements? They help with detox, cancer prevention, and more.

Sure, fresh food, on the whole, is better than processed food, but research shows that organic processed food boasts surprising benefits.

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and a variety of dietary supplements have also been proven to provide additional benefits.

If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends.

Why even low-calorie foods could be making you bloated, exhausted, and moody. Here's what you can do about it, starting today.