Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.
With benefits for joint health, mental performance, and even menopausal symptoms, this pine bark extract may be the Swiss Army knife of supplements.
New research has discovered the precise amount of dietary magnesium you need to help keep your blood pressure at optimum levels.
Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity. Do you know where to get it, and how much you need? Find out by taking our quiz.
From East to West and all points in between, ginseng, in its many forms, is the herb of choice for boosting stamina, building resistance to stress, and more.