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Vitamin D is changing from the "sunshine vitamin" to the "all-year vitamin."

CoQ10, an energizing nutrient that declines with age, is proving to be a wonder supplement for everything from heart to skin health

It enhances resistance to infection-and so much more

Going raw may result in weight loss, clearer skin, and more

The genus Lactobacillus contains more than 125 species, and is commonly found in yogurt, cider, wine, sauerkraut, cheese, chocolate, and other fermented foods.

Do something good for your heart-and many other parts of your body-with pomegranate juice, supplements, and seeds.

For thousands of years, people around the world have believed that garlic possesses magical powers.

Two antioxidants-grape seed and Pycnogenol-are particularly effective at lowering blood pressure, protecting the heart, and improving blood sugar.

Among the estimated 50,000 plants used as medicines around the world, a few enjoy superstar status for their broad healing benefits-one of these is the herb turmeric.

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If human beings could cultivate only one plant, hemp would be a smart choice.

Lecithin has been promoted for preventing or treating Alzheimer's disease, gallstones, high cholesterol, liver disease, and multiple sclerosis, and enhancing weight loss