Features

2018 marks Better Nutrition’s 80th year in print. Travel through time with us as we highlight popular diet and nutrition trends by decade. In the spotlight this month: the Grapefruit Diet.

A slimmed-down take on Mofongo, one of Miami’s signature dishes.

Celebrate the season in good health this year with these deceptively good-for-you desserts.

If you don’t have a healthy way to deal with stress, it’s so easy to crumble. Consider creating a foundational support system for your life with these stress-busting ideas.

A growing movement in farming is producing food that is more nutritious while reducing pollution and restoring health to land, water, crops, animals, and air.

As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.

5 potent blends and 7 great ways to use them.

Want to live more naturally and feel better? In this second of our three-part series, here are 30 more ways to overhaul your diet, beauty routine, home environment, and lifestyle.

Would you like to have more energy, sleep better, feel less stressed, eliminate annoying aches, pains, and other discomforts, and get on top of your game? Try harnessing the power of nature.

Learn about the latest breakthroughs in prostate health from a holistic doctor who specializes in it.

These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years-here's how they work and what they can do for you.

A naturopath shares what has worked with her clients for cervical dysplasia and cervical cancer-two common concerns for many women.