Food Matters
Safe Celebration
Try this streamlined four-step plan to prepare a holiday meal without gluten and genetically modified ingredients. Avoiding both gluten and GMOs is never easy, but it's even more difficult during the holidays.
Sweet Surrender
Why and how to cut sugar from your diet. Although she thought her diet was healthy, Pam Overton was 30 pounds overweight and had sky-high triglyceride levels and prediabetic blood sugar levels-strong risk factors for cardiovascular disease.