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Go Natural in 90 Days - Bicycle Riding

Go Natural in 90 days

As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.

Dr. Formulated Magnesium Relax & Restore Whole Food Magnesium is a fizzy drink that helps calm and relax your body and mind for a better night’s sleep.

Healthy Buzz

Look for these inspiring new products, just out this month at health food stores.

7 Healthy Hacks to Make Your Life Better

7 Healthy Hacks to Make Your Life Better

A handful of natural tricks can help you tap into the power of biohacking—the new buzzword for anything that improves mental performance and energy, and “hacks” your genetic makeup for a more vibrant life.

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Why You Need CoQ10

CoQ10, an energy-boosting nutrient that declines with age, is proving to be a wonder supplement for everything from better heart function to migraine relief to sky-high energy levels.