Healing Kitchen

In these light and tasty recipes, omega-3s—found in oils, nuts, even fruits and vegetables—take center stage.

Three super immune-boosting recipes to fend off winter colds and flu.

Sweet holiday treats that are actually good for you.

Fast, fresh takes on gluten-free pasta.

Whether you’re packing a picnic, brown-bagging it, or just lunching at home, these fresh and healthy sandwich creations will wake up your taste buds.

Libido-enhancing Valentine’s Day recipes. Recipes by Andi Phillips Cast a spell of love with this romantic menu. These enticing recipes are perfect for a Valentine’s Day dinner for two.

The acid-alkaline diet

These classic Southern recipes make it easy to get your greens. If you’ve spent any time in Deep South, then you know that a “mess o’ greens” is a classic.

Seafood is still a catch. You’ll be hooked on these light summer recipes In spite of all the conflicting news about seafood, we’re still hooked on fish.

Easy, nutritious recipes for babies and toddlers.

Anti-inflammatory foods work to quell inflammation, repair muscle, and heal the body. Turmeric, pineapple, papaya, cherries, blueberries, and chocolate…what do they all have in common?