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In these light and tasty recipes, omega-3s—found in oils, nuts, even fruits and vegetables—take center stage.
Three super immune-boosting recipes to fend off winter colds and flu.
Sweet holiday treats that are actually good for you.
Fast, fresh takes on gluten-free pasta.
Whether you’re packing a picnic, brown-bagging it, or just lunching at home, these fresh and healthy sandwich creations will wake up your taste buds.
Libido-enhancing Valentine’s Day recipes. Recipes by Andi Phillips Cast a spell of love with this romantic menu. These enticing recipes are perfect for a Valentine’s Day dinner for two.
The acid-alkaline diet
These classic Southern recipes make it easy to get your greens. If you’ve spent any time in Deep South, then you know that a “mess o’ greens” is a classic.
Seafood is still a catch. You’ll be hooked on these light summer recipes In spite of all the conflicting news about seafood, we’re still hooked on fish.
Easy, nutritious recipes for babies and toddlers.
Anti-inflammatory foods work to quell inflammation, repair muscle, and heal the body. Turmeric, pineapple, papaya, cherries, blueberries, and chocolate…what do they all have in common?
The latest information on nutrition, dietary concerns, supplements, herbs, aromatherapy, and more.