Popular Diets Demystified
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Confused by buzzwords that describe popular diets? Check these out.
Diet
What is it?
Where to learn more
Keto
Short for “ketogenic,” the diet is high in protein and fats, and extremely low in carbohydrates. Ketones are acids released when a lack of carbohydrates triggers burning of stored fat for energy.
Paleo
Short for “Paleolithic,” an ancient era when humans were hunter-gatherers and didn’t eat grains, legumes, dairy, refined sugar, potatoes, or refined foods.
Gluten-Free
Eating no gluten, be it in grains with natural gluten content or processed foods with added gluten for texture or mouth feel.
glutenfreegoddess.blogspot.com
Vegan
Eating no foods derived from animals, including meat, poultry, fish, and products such as milk, cheese, butter, and honey.
