Triple Benefits of Magnesium

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Often used to promote sleep, relax muscles, and calm stress, magnesium has other, very specific health benefits, according to a study of 1,276 men and women in Mexico, published in Nutrition Journal. Compared to those with the lowest levels of the mineral, people with the highest levels had lower odds of three major health conditions:

  • High blood pressure: 48% less likely
  • Type 2 diabetes: 69% less likely
  • Coronary artery calcification: 42% less likely



Magnesium: Why You Need More

Most of us don't get enough of this precious mineral from food, and a deficiency can lead to numerous health issues, from anxiety to diabetes. Here's how to use supplements

Manuka Honey Benefits

Manuka Honey Benefits

How Manuka, a unique type of honey from New Zealand, can help improve health, enhance beauty, and even stave off antibiotic-resistant bacteria.