Extra Sleep Associated with Offices with Windows

Author:
Updated:
Original:

46 minutes: Average amount of extra sleep per night among people whose offices had windows, compared to those who worked in windowless spaces, according to a study at Northwestern Medicine and the University of Illinois at Urbana-Champaign. Natural light also improved mood, alertness, and metabolism, and correlated with more physical activity. Another study, of nurses, found that natural light increased laughter and lowered blood pressure.

Tags
terms:
sleep

Related

Sleeping Beauty

Discover why sleep is essential for shining hair and a clear, wrinkle-free complexion.

Would you like to have more energy, sleep better, feel less stressed, eliminate annoying aches, pains, and other discomforts, and get on top of your game? Try harnessing the power of nature.

Go Natural in 90 Days

Would you like to have more energy, sleep better, feel less stressed, eliminate annoying aches, pains, and other discomforts, and get on top of your game? Try harnessing the power of nature.