Recipes

Almond Butter-Honey Spread

Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.

Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.

Servings
4

Ingredients

  • ¼ cup raw almond butter

  • 1 Tbs. raw honey

  • Pinch cardamom

Preparation

Combine ingredients thoroughly. Use as a dip with apples, pears, or raw vegetables.

Nutrition Information

  • Serving Size 1 Tbsp
  • Calories 115
  • Carbohydrate Content 8 g
  • Cholesterol Content 0 mg
  • Fat Content 9.2 g
  • Fiber Content 1 g
  • Protein Content 2 g
  • Sodium Content 2 mg