Best Overnight Oats - Better Nutrition

Best Overnight Oats

This make-ahead breakfast is ready right out of the fridge on warm summer mornings.
Best Overnight Oats recipe.

For more about this recipe: Easy Overnight Oats

  • 2Servings


  • 2 cups almond or coconut milk   

  • 2 scoops vanilla protein powder of choice   

  • 1 Tbs. minced fresh ginger   

  • 2 tsp. finely chopped fresh turmeric   

  • 1 tsp. ground cinnamon   

  • ½ tsp. ground cardamom, optional 

  • 1/2 tsp. nutmeg, optional   

  • 1 Tbs. honey or Lakanto, optional for extra sweetness   

  • 1 large peeled banana   

  • ½ cup finely grated carrots   

  • 3/4 cup whole rolled or steel-cut oats   

  • 2 Tbs. chia seeds   


Combine almond milk, protein powder, ginger, turmeric, cinnamon, and cardamom and nutmeg, if using, in quart-sized Mason jar. Blend with immersion wand.

Smash banana into small chunks, and add to liquid mixture, along with honey, if using, carrots, oats, and chia seeds. Stir until well combined.

Screw lid onto top of jar, and refrigerate overnight. Stir very well the next morning and eat chilled, or warm in saucepan over medium-low heat 10 minutes, until oats and chia seeds swell somewhat.

Nutrition Information

  • Calories: 440
  • Carbohydrate Content: 59 g
  • Cholesterol Content: 15 mg
  • Fat Content: 10 g
  • Fiber Content: 13 g
  • Protein Content: 33 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 360 mg
  • Sugar Content: 17 g
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