Best Overnight Oats - Better Nutrition

Best Overnight Oats

This make-ahead breakfast is ready right out of the fridge on warm summer mornings.
Best Overnight Oats recipe.

For more about this recipe: Easy Overnight Oats

  • 2Servings

Ingredients

  • 2 cups almond or coconut milk   

  • 2 scoops vanilla protein powder of choice   

  • 1 Tbs. minced fresh ginger   

  • 2 tsp. finely chopped fresh turmeric   

  • 1 tsp. ground cinnamon   

  • ½ tsp. ground cardamom, optional 

  • 1/2 tsp. nutmeg, optional   

  • 1 Tbs. honey or Lakanto, optional for extra sweetness   

  • 1 large peeled banana   

  • ½ cup finely grated carrots   

  • 3/4 cup whole rolled or steel-cut oats   

  • 2 Tbs. chia seeds   

Preparation

Combine almond milk, protein powder, ginger, turmeric, cinnamon, and cardamom and nutmeg, if using, in quart-sized Mason jar. Blend with immersion wand.

Smash banana into small chunks, and add to liquid mixture, along with honey, if using, carrots, oats, and chia seeds. Stir until well combined.

Screw lid onto top of jar, and refrigerate overnight. Stir very well the next morning and eat chilled, or warm in saucepan over medium-low heat 10 minutes, until oats and chia seeds swell somewhat.

Nutrition Information

  • Calories: 440
  • Carbohydrate Content: 59 g
  • Cholesterol Content: 15 mg
  • Fat Content: 10 g
  • Fiber Content: 13 g
  • Protein Content: 33 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 360 mg
  • Sugar Content: 17 g
Fruity Secret Breakfast Bake recipe

Fruity Secret Breakfast Bake

When it’s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has—get this—zero flour and zero sugar

Raspberry-Papaya Oat Breakfast Bowl

Raspberry-Papaya Oat Breakfast Bowl

This breakfast has twice as much colon-healing fiber as oatmeal. We combined it with raspberries to protect against colon cancer and papaya to boost digestion and ease inflammation.

Apple Oats cropped

Apple, Oat, and Yellow Squash Pancakes

For kids who like to eat breakfast all day, look no further than these silver dollar-sized morsels. Serve these high-fiber pancakes with a tub of applesauce or a bit of maple syrup for dipping. Gluten-free.

Easy Citrus-Spiked Granola

Easy Citrus-Spiked Granola

Cooped up and going a little stir-crazy? Make your own granola from scratch! You can double the batch and leave a jar on your neighbor’s doorstep. #StrongerTogether