Chia Ice Pops

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Nutritious and refreshing, these ice pops get their natural sweetness from fruit.

Serves 4-6

1 cup frozen strawberries
1 cup frozen mango chunks
1/2 cup orange juice
1/3 cup chia seeds
1/4 cup water

Put all ingredients in a blender and liquefy. Pour into ice-pop molds and freeze.

Recipe from Chia: The Complete Guide to the Ultimate Superfood,



Coconut Ice Cream with Blackberry Coulis

This creamy, dairy-free alternative to ice cream is rich in antibacterial and antiviral coconut. The berries in the coulis-a traditional fruit sauce-are high in fiber and healing antioxidants. You can use any type of berry you prefer, or substitute cherries and vanilla for the blackberries and mint.