Green Protein Smoothie Recipe
For 8 foods full of radiance-boosting vitamins and minerals – Beauty’s More than Skin Deep: Best Hair Skin and Nails Vitamins…
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For 8 foods full of radiance-boosting vitamins and minerals – Beauty’s More than Skin Deep: Best Hair Skin and Nails Vitamins
Ingredients
- 2 kale leaves, thick stems removed
- Small handful of spinach (about 1/2 cup)
- Flesh of 1 small avocado, chopped (about 1 cup)
- 1/2 cup coconut water
- 3/4 cup unsweetened almond milk
- 1 date, pitted and chopped
Preparation
- Place all ingredients in a blender or food processor and whizz until smooth.
Nutrition Information
- Calories 240
- Carbohydrate Content 25 g
- Cholesterol Content 0 mg
- Fat Content 16 g
- Fiber Content 8 g
- Protein Content 4 g
- Saturated Fat Content 2 g
- Sodium Content 85 mg
- Sugar Content 14 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g