Honey-Roasted Plum & Raspberry Chia Pudding

Great recipe for reducing balancing blood sugar.
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  • 6Servings

Ingredients

  • 1/2 cup raw cashews
  • 3 large (1/4 lb.) red plums, pitted and quartered
  • 3 Tbs. honey, plus more to taste
  • 1 1/2 cups fresh raspberries, plus more for garnish
  • 2 tsp. vanilla extract
  • 3 Tbs. coconut butter
  • 6 Tbs. chia seeds

Preparation

Soak cashews in large bowl of cold water, 2–4 hours. Drain, rinse, and drain again. Preheat oven to 400°F. Arrange plum quarters in single layer in baking dish, drizzle with honey, and roast 20 minutes, or until soft and juicy. Set aside and allow to cool.

Blend raspberries, vanilla, and 1½ cups water in blender until smooth. Transfer to strainer, and strain out raspberry seeds.

Add plums and coconut butter to blender along with strained raspberry mixture and drained cashews, and blend until completely smooth. Transfer to bowl, and whisk in chia seeds. Refrigerate 2–3 hours, or until chilled. Serve garnished with raspberries.

Nutrition Information

  • Calories: 220
  • Carbohydrate Content: 25 g
  • Fat Content: 12 g
  • Fiber Content: 7 g
  • Protein Content: 5 g
  • Saturated Fat Content: 5 g
  • Sodium Content: 5 mg
  • Sugar Content: 15 g
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“Chia pudding is packed with nutrients, has the texture of pudding (yes, please!), and is totally customizable to whatever flavor you are in the mood for,” says Alexis Kornblum Davidson, author of Lexi’s Clean Kitchen and creator of the blog lexiscleankitchen.com.

Chia Pudding Recipe

“Chia pudding is packed with nutrients, has the texture of pudding (yes, please!), and is totally customizable to whatever flavor you are in the mood for,” says Alexis Kornblum Davidson, author of Lexi’s Clean Kitchen and creator of the blog lexiscleankitchen.com. Here’s her basic chia pudding recipe:

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