Recipes

Juice Guru Cleansing Juice Recipe

For more about How to Do a Body Cleanse…


For more about How to Do a Body Cleanse

None

Servings
3

Ingredients

  • 6 carrots, medium to large size
  • 4 red apples, cored and sliced
  • 1½-inch piece of ginger root, peeled and sliced
  • Substitutions:
  • For ginger root: a ½-inch piece of turmeric, peeled
  • For the apples: 2 pears
  • Optional additions:
  • 6 sprigs fresh parsley or ¼ cup of loosely packed basil or cilantro leaves

Preparation

  1. In a juicer, process in this order: half of carrots, half of apples, all of ginger, then remaining carrots and apples. Whisk and serve.

Nutrition Information

  • Serving Size 1 cup
  • Calories 210
  • Carbohydrate Content 55 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 11 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 100 mg
  • Sugar Content 38 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g