Juice Guru Daily Classic Recipe
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Ingredients
- 1 stalk celery, chopped
- 2 cups chopped kale leaves
- 3 cucumbers, quartered
- 1 lemon, peeled and halved
- 1½-inch piece ginger root, peeled and sliced
- Substitutions:
- For kale: 1 cup chopped Swiss chard, spinach, romaine, or dandelion greens
- For lemon: 1 lime
- For added sweetness: substitute 2 apples in place of 2½ of the cucumbers
- Optional additions:
- 10 sprigs of fresh mint or basil
- 1 red bell pepper
- 1 tomato
Preparation
- Using a juicer, process in this order: half the celery, kale, cucumber, and lemon; then ginger root; and then remaining celery, kale, cucumber, and lemon. Whisk and serve.
Nutrition Information
- Serving Size 1cup
- Calories 80
- Carbohydrate Content 17 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 3 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 40 mg
- Sugar Content 6 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g