Diet/Detox

Juice Guru Daily Classic Recipe

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For more about How to Do a Body Cleanse

None

Servings
3

Ingredients

  • 1 stalk celery, chopped
  • 2 cups chopped kale leaves
  • 3 cucumbers, quartered
  • 1 lemon, peeled and halved
  • 1½-inch piece ginger root, peeled and sliced
  • Substitutions:
  • For kale: 1 cup chopped Swiss chard, spinach, romaine, or dandelion greens
  • For lemon: 1 lime
  • For added sweetness: substitute 2 apples in place of 2½ of the cucumbers
  • Optional additions:
  • 10 sprigs of fresh mint or basil
  • 1 red bell pepper
  • 1 tomato

Preparation

  1. Using a juicer, process in this order: half the celery, kale, cucumber, and lemon; then ginger root; and then remaining celery, kale, cucumber, and lemon. Whisk and serve.

Nutrition Information

  • Serving Size 1cup
  • Calories 80
  • Carbohydrate Content 17 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 3 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 40 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g