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Smoothies & Beverages

Lavender Lemonade Recipe

Lavender adds a light floral note to recipes, and it pairs especially well with citrus, as in this simple lemonade.

Lavender Lemonade recipe excerpted from 4-Ingredient Smoothies + Juices by Dee Dine. For more about the health benefits of lavender and other spring flowers, see Flower Power: 6 Beautiful Blooms that Heal.

Servings
2

Ingredients

  • 1 cup lemon juice
  • 2 tsp. lavender culinary buds, or 1 tsp. lavender extract
  • 2 Tbs. maple syrup
  • 1 cup sparkling water
  • ¾ cup ice

Preparation

Add all ingredients to blender and process until smooth. Drink immediately to enjoy the carbonation, which will dissipate over time.

Nutrition Information

  • Calories 80
  • Carbohydrate Content 22 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 20 mg
  • Sugar Content 15 g