Mediterranean Seafood Sauté with Garlic Couscous

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Mediterranean Seafood Sauté with Garlic Couscous image

 From article: The Telemere Treatment

  • Serves 6Servings

Ingredients

  • 1 lb. codfish, cut into 1-inch pieces
  • 1/2 lb. raw shrimp, peeled, deveined, and coarsely chopped
  • 1/2 lb. bay scallops
  • 4 scallions, sliced
  • 1/2 cup chopped fresh chives
  • 1/2 cup chopped fresh parsley
  • Salt and freshly ground pepper to taste
  • 2 Tbs. olive oil
  • Hot sauce to taste (optional)
  • 2 (5.4-oz.) boxes garlic-flavored couscous

Preparation

  1. In large bowl, combine codfish, shrimp, scallops, scallions, chives, parsley, and salt and pepper to taste. Mix ingredients using large spoon.
  2. Heat olive oil in large skillet over medium heat. Add fish mixture, and cook, stirring often, until fish is cooked through and lightly browned. Sprinkle with hot sauce, if desired. Reduce heat to very low, and cover to keep warm.
  3. Prepare couscous according to package instructions. Divide fish into 6 portions, and serve over couscous.

Nutrition Information

  • Calories: 370
  • Carbohydrate Content: 43 g
  • Cholesterol Content: 90 mg
  • Fat Content: 10 g
  • Fiber Content: 3 g
  • Protein Content: 30 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 1150 mg
  • Sugar Content: 1 g