Pineapple-Coconut Smoothie - Better Nutrition

This smoothie uses cream of coconut for rich coconut flavor. Don’t mistake it for coconut milk, which is not sweetened.

For more smoothie recipes, see: 6 Fruity Smoothies

  • 4Servings


  • 3/4 cup skim milk 

  • 1 cup nonfat frozen vanilla yogurt

  • 2 Tbs. cream of coconut (such as Coco Lopez) 

  • 2 cups fresh pineapple, diced and partially frozen

  • 1½ cups crushed ice cubes

  • Fresh pineapple wedges for garnish


  1. Pour milk into blender. 
  2. Add yogurt, cream of coconut, pineapple, and ice. 
  3. Blend until ice is incorporated and very fine, about 30 seconds. 
  4. Stop and stir if blender slows or stalls. 
  5. Garnish each serving with pineapple wedges.

Nutrition Information

  • Calories: 130
  • Carbohydrate Content: 26 g
  • Cholesterol Content: 5 mg
  • Fat Content: 1.5 g
  • Fiber Content: 1 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 70 mg
  • Sugar Content: 18 g

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