Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Low-Carb

Pineapple Pom

This cocktail is sweet and sour with a light coconut taste. Pineapple’s sweet intensity pairs perfectly with the tartness of pomegranate seeds, which are rich in inflammation-busting polyphenols.

Get access to everything we publish when you sign up for Outside+.

Cool off this summer with this delicious Hawaiian-inspired Pineapple Pom recipe. Infused with coconut and pomegranate seeds—and pineapple, of course—it provides a wealth of antioxidants for only 19g of carbs. For more delicious low-carb recipes, see Low-Carb Asian Celebration.

 

Pineapple Pom

Servings
2

Ingredients

  • 1 cup coconut water
  • 1/2 cup ice
  • 1/2 cup pineapple
  • 1/4 cup pomegranate seeds
  • 2 Tbs. chia seeds

Preparation

Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.

Nutrition Information

  • Calories 111
  • Carbohydrate Content 19 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 5 g
  • Protein Content 2 g
  • Saturated Fat Content <1 g
  • Sodium Content 10 mg
  • Sugar Content 11 g