Post-Thanksgiving Waldorf Salad
Along with probiotic-packed yogurt, this light-bright take on the classic dish features fresh fruit and nuts for minerals, antioxidants, and fiber.
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For more about this recipe: Post-Holiday Fast Food
Ingredients
- 3 Tbs. plain organic yogurt
- 3 Tbs. fresh squeezed orange juice plus 1 tsp. orange zest
- 1 Tbs. organic mayonnaise (or plain yogurt)
- 2 tsp. raw honey, or to taste
- 6 cups chopped Romaine lettuce
- 1½ cups diced cooked turkey breast
- 1 large crisp red apple (such as Fuji or Pink Lady), cored and finely chopped
- 4 large celery stalks, thinly sliced
- 1 cup seedless concord grapes, halved
- 1/3 cup toasted walnuts, coarsely chopped
Preparation
In small bowl, combine yogurt, orange juice and zest, mayonnaise, and honey, and whisk until smooth.
In salad bowl, combine lettuce, turkey, apple, celery, grapes, and walnuts. Drizzle dressing over all, and toss gently to coat.
Nutrition Information
- Calories 360
- Carbohydrate Content 20 g
- Cholesterol Content 75 mg
- Fat Content 17 g
- Fiber Content 3 g
- Protein Content 33 g
- Saturated Fat Content 3 g
- Sodium Content 140 mg
- Sugar Content 15 g