Prickly Pear Syrup Recipe

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For more 7 “new” superfoods to try in 2017 recipes: 7 Unusual Super Foods

Prickly pear syrup recipe

Ingredients

  • 12 prickly pears
  • ¼ cup honey
  • 1 tsp. freshly squeezed lemon juice

Preparation

  1. Wash and cut each prickly pear into quarters, leaving skins on.
  2. Place fruit in food processor, and process until pulpy and thoroughly blended. Press liquid through fine sieve, and discard solids.
  3. Place prickly pear juice, honey, and lemon juice in saucepan, and bring to a boil over medium-high heat. Reduce heat to low, and cook 10 minutes, or until mixture thickens. Remove from heat, and cool.

Nutrition Information

  • Calories: 50
  • Fiber Content: 3 g
  • Protein Content: 1 g
  • Sugar Content: 46 g
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