Pumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese Recipe - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Pumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese Recipe

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Pumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese Recipe image
  • 12Servings

Ingredients

  • 12 large slices pumpernickel bread, halved, brushed with extra virgin olive oil
  • 8 oz. organic cream cheese, softened
  • 1 large avocado
  • 3 Tbs. minced fresh dill
  • 2 tsp. minced lemon zest
  • 2 Tbs. fresh lemon juice
  • Salt and black pepper to taste
  • 2 Tbs. capers
  • 1/2 cup thinly sliced red onion
  • 8 oz. sliced wild smoked salmon
  • 1 cup thinly sliced English cucumbers
  • Extra virgin olive oil
  • Red pepper flakes
  • Fresh dill sprigs

Preparation

  1. Preheat oven to 400°F. Toast bread on a baking sheet until crisped, 10 minutes.
  2. Combine cream cheese, avocado, minced dill, zest, and lemon juice, and season with salt and black pepper.
  3. Spread bread with avocado cream cheese, then top with capers, red onion, salmon, and cucumbers.
  4. Drizzle toasts with oil, season with salt, black pepper, and pepper flakes, then garnish with dill sprigs

Nutrition Information

  • Calories: 240
  • Carbohydrate Content: 16 g
  • Cholesterol Content: 50 mg
  • Fat Content: 13 g
  • Fiber Content: 3 g
  • Protein Content: 15 g
  • Saturated Fat Content: 5 g
  • Sodium Content: 270 mg
  • Sugar Content: 1 g
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