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Sides

Roasted Broccoli with Hemp Parm

This veggie dish is super simple, super healthy and packed with plenty of protein.

Servings
4

Ingredients

  • 1 large broccoli head, sliced into bite-sized florets
  • 2 Tbs. grapeseed or sunflower oil
  • 1/2 tsp. salt, divided
  • 1/4 cup hemp seeds
  • 2 Tbs. nutritional yeast
  • ½ tsp. garlic powder
  • ½ tsp. onion powder

Preparation

  1. Heat oven to 450°F. Toss broccoli florets with oil until everything is lightly coated, and spread out on rimmed baking sheet. Season with ¼ tsp. salt. Bake 20 minutes, turning florets halfway during cooking, until darkened in a few spots.
  2. In small bowl, stir together hemp seeds, nutritional yeast, garlic powder, onion powder, and remaining ¼ tsp. salt. Serve broccoli topped with hemp seasoning.

Nutrition Information

  • Calories 169
  • Carbohydrate Content 10 g
  • Cholesterol Content 0 mg
  • Fat Content 12 g
  • Fiber Content 6 g
  • Protein Content 9 g
  • Saturated Fat Content 1 g
  • Sodium Content 333 mg
  • Sugar Content 3 g